Weigh In record (no journal entry) for 21 April 2017
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1495 kcal
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Fat: 64.61g | Prot: 66.12g | Carb: 167.98g.
Breakfast: Kaffee mit Milch, Mango, H-Vollmilch 3,5%, Mandelmilch Ungesüßt, Banane, Apfel, Rosinen, Haferflocken. Lunch: Sarotti Eszet Schnitten, Naturjoghurt 1,5%, Apfel, Spinat, Champignons, H-Vollmilch 3,5%, Zwiebeln, Ei. Dinner: Gemischter Salat, Spaghetti Bolognese. Snacks/Other: Butter (Gesalzen), Vollkornbrot, Sarotti Eszet Schnitten. more...
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gaining 0.1 lb a week
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