Weigh In record (no journal entry) for 21 April 2017
|
147.7 lb
Lost so far: 29.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
476 kcal
|
Fat: 13.26g | Prot: 45.21g | Carb: 41.28g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild. Lunch: Erdbeerquark, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annedance's weight history
|