Weigh In record (no journal entry) for 19 April 2017
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1510 kcal
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Fat: 49.66g | Prot: 145.22g | Carb: 119.42g.
Breakfast: 100% Whey Protein Professional Chocolate Coconut, Milch 1,5%. Lunch: Coppenrath & Wiese Bio-Roggen-Brötchen, Ja! Delikatess Hähnchenbrust, TiP Harzer Roller. Dinner: Reis-fit Natur-Reis, Golden Seafood Norwegisches Lachsfilet. Snacks/Other: Äpfel. more...
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losing 4.1 lb a week
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