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Na ja, was soll ich dazu sagen !?! 🌝😎
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146.6 lb
Lost so far: 30.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1273 kcal
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Fat: 52.66g | Prot: 43.55g | Carb: 161.32g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild. Lunch: Aldi Gemüsenuggets. Dinner: Äpfel, Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Süße oder Zartbitterschokolade, Ja! Schoko Zuckerreduziert Müsli-Riegel, Bienenstich. more...
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losing 1.5 lb a week
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