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Guten morgen ihr lieben 😊😉
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281.8 lb
Lost so far: 13.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1176 kcal
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Fat: 75.29g | Prot: 101.47g | Carb: 15.37g.
Breakfast: Du darfst Pfälzer Leberwurst, TiP Schinkenzwiebel Mettwurst, TiP Teewurst Fein, Meins Eiweißbrot Lowcarb, Dulano Luftgetrockneter Landschinken. Dinner: Ei, Gut & Günstig Pfannengemüse Französische Art, Schweinshaxe. more...
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losing 30.9 lb a week
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