codechick's Journal, 19 February 2012

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 38.36g | Prot: 64.22g | Carb: 33.71g.   Breakfast: Medium Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Diet Coke, Egg, Fat Free Honey Mustard Dressing, Red Onions, Broccoli, Grilled Chicken (Skin Not Eaten), Lettuce. Dinner: Light Swiss Original. Snacks/Other: Pork Rinds. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...