Weigh In record (no journal entry) for 16 April 2017
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1814 kcal
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Fat: 123.76g | Prot: 110.76g | Carb: 61.98g.
Breakfast: Gebirgsjäger Rostbratwurst, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Gekochte Grüne Bohnen (Frischware), Lammbraten. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 1.5 lb a week
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