Weigh In record (no journal entry) for 16 April 2017
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1541 kcal
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Fat: 58.33g | Prot: 107.66g | Carb: 149.64g.
Breakfast: Lindt Goldhase, Gouda Mild, Sesam Knäckebrot (30g), Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kiwi, Knoblauch, Oliven, Tomaten, Gekochtes Ei, Räucherlachs. Lunch: Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Forellen Filets ohne Haut, Gurke (Geschält), Schinken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thomy Les Sauces Hollandaise Legere, Spargel. Snacks/Other: Mon Chéri Mon Chéri. more...
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3364 kcal
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Activities & Exercise:
Showering - 40 minutes, Desk Work - 20 hours, Sleeping - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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 Comments
22 Dec 17 by member: Viviace
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22 Dec 17 by member: calpe2012
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Da ist entwas durcheinander .Die notiz ist vom 16.4 2017.Keine ahnung wie die da reinkommt.
22 Dec 17 by member: willi Muehlenbaeumer
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willi Muehlenbaeumer's weight history
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