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f 26.7 w 56.5 m 35.3
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1241 kcal
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Fat: 76.89g | Prot: 52.91g | Carb: 85.85g.
Breakfast: Czerwona Papryka, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajko Sadzone. Lunch: Ocet, Sos Sojowy, Polsoja Tofu Naturalne, Olej Sezamowy, Całe Suszone Nasiona Sezamu, Vitasia Sezam Czarny, Hortex Fasolka Szparagowa Zielona. Dinner: Putka Chleb Gryczany, Szponder Wołowy, Cebule, Czosnek, Pomidory w Kawałkach, Bulion z Kurczaka, Oliwa z Oliwek. Snacks/Other: Humus, Marchewki, Migdały, Kawa z Mlekiem, Migdały, Jabłko. more...
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2031 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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