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Endlich es geht wieder abwärts!!!
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155.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1581 kcal
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Fat: 73.21g | Prot: 71.69g | Carb: 157.06g.
Breakfast: Walnussbrötchen, Sarotti Eszet Schnitten Weiß, Brunch Brunch Original, Omelett. Lunch: Costa Garnelen Pfanne Knoblauch, Cocktailtomaten, Spaghetti Trocken, Zucchini. Dinner: Jardinelle Rote Beete in Scheiben, Harzer Harzer Käse, Brunch Brunch Original, REWE Bäcker Brötchen. Snacks/Other: Ritter Sport Nuss-Splitter. more...
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losing 3.9 lb a week
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 Comments
in der Ruhe liegt die Kraft 😸
14 Apr 17 by member: calpe2012
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