Weigh In record (no journal entry) for 13 April 2017
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280.2 lb
Lost so far: 15.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1492 kcal
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Fat: 111.76g | Prot: 94.40g | Carb: 25.38g.
Breakfast: Gazi Ayran, Oceansea Bismarckhering, Mehlig & Heller Mutter's Leberwurst, Milbona Gouda Jung, Meins Eiweißbrot Lowcarb. Lunch: Oceansea Bismarckhering, Ja! Gouda Jung. Dinner: Gut Ponholz Geflügelwürstchen, REWE Sandwich Eis. more...
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losing 21.6 lb a week
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