|
OK
|
130.8 lb
Lost so far: 2.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1651 kcal
|
Fat: 86.28g | Prot: 61.06g | Carb: 157.57g.
Breakfast: Fresh Lemon Juice, P$$T... Grape Jelly, Blue Bonnet Light Butter, Fry's Sandwich Wheat Bread, Heritage Farm Sausage Links, Fry's Grade AA Medium Eggs, Target Multivitamin. Dinner: Vita Coco 100% Pure Coconut Water, Salt, Black Pepper, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer, Water, Milk Chocolate Candies, Reese's Miniature Peanut Butter Cups (1), Maple Donuts Glazed Donuts, Water (Bottled). more...
|
|
2297 kcal
|
Activities & Exercise:
Standing - 7 minutes, Working - 8 hours and 9 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 10 hours and 6 minutes, Housework - 2 hours and 30 minutes, Sexual Activity - 6 minutes, Sitting - 12 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|