Weigh In record (no journal entry) for 11 April 2017
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1267 kcal
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Fat: 72.22g | Prot: 51.98g | Carb: 104.93g.
Breakfast: Pão Francês, Manteiga (com Sal), Café Brasileiro Café, Leite Integral. Lunch: Abobrinha Refogada, Aurora Linguiça Toscana, Arroz Branco. Dinner: Abobrinha Refogada, Aurora Linguiça Toscana, Pepino (Descascado). Snacks/Other: Neugebauer Chocolate Preto e Branco. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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