Weigh In record (no journal entry) for 09 April 2017
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322.8 lb
Lost so far: 25.6 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2152 kcal
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Fat: 71.18g | Prot: 105.37g | Carb: 273.40g.
Breakfast: Gekochtes Ei, K-Classic Kassler Aufschnitt, Hengstenberg Sandwich Gurken, Bresso Feine Kräuter, Edeka Mehrkornbrot. Lunch: Gut & Günstig Geflügelbratwurst. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Klassik, Brokkoli, Cucina Tomaten Sahne Sauce, Barilla Nudeln Gekocht. Snacks/Other: Schweppes Original Bitter Lemon, Rockstar Blueberry, Volvic Tee Zitrone-Limette. more...
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3720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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