Mickey Evans's Journal, 08 April 2017

No!
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2017:
2015 kcal Fat: 91.73g | Prot: 58.40g | Carb: 239.51g.   Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Fry's Grade AA Medium Eggs, Target Multivitamin, Salt, Black Pepper, Kroger Vitamin D Whole Milk. Dinner: Maple Donuts Glazed Donuts, Shasta Tiki Punch, Black Pepper, Salt, Beef Barbecue Sandwich or Sloppy Joe on Bun, Giant Eagle Steak Cut French Fried Potatoes, Coleslaw. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Cookie, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Water (Bottled). more...
2418 kcal Activities & Exercise: Standing - 18 minutes, Working - 7 hours and 7 minutes, Driving - 35 minutes, Desk Work - 2 hours, Housework - 3 hours and 42 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 minutes, Sitting - 40 minutes, Walking (slow) - 2/mph - 13 minutes. more...
gaining 18.2 lb a week

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