Weigh In record (no journal entry) for 07 April 2017
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285.3 lb
Lost so far: 9.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1033 kcal
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Fat: 73.54g | Prot: 82.05g | Carb: 9.12g.
Breakfast: Oceansea Bismarckhering, Meins Eiweißbrot Lowcarb, Milbona Gouda Jung, Dulano Luftgetrockneter Landschinken, Mehlig & Heller Mutter's Leberwurst, Meins Eiweißbrot Lowcarb. Lunch: Meins Eiweißbrot Lowcarb, Sardinen in Öl (Konserviert). more...
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losing 10.8 lb a week
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