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puhpine
Journal
14 Feb 12
puhpine's Journal, 14 February 2012
puhpine's Profile
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Weigh In record (no journal entry) for 14 February 2012
205.9 lb
Lost so far:
1.8 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1624 kcal
Fat: 81.03g | Prot: 76.59g | Carb: 148.39g.
Breakfast:
Milk Chocolate Candies, Bananas, Ontbijtkoek Gesneden Minder Suiker (Susan).
Lunch:
Gouda Cheese, Calorie Light, Whole Wheat Bread.
Dinner:
Extra Lean Ground Beef, Mixed Vegetables (Frozen), Olive Oil, Fried Rice, Gouda Cheese.
more...
2275 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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