Weigh In record (no journal entry) for 03 April 2017
|
164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1943 kcal
|
Fat: 106.85g | Prot: 184.62g | Carb: 67.42g.
Breakfast: TiP H-Vollmilch 3,5%, REWE Avocado, Goldähren Eiweißbrot (35g). Lunch: Gekochtes Ei, Power System High Protein Bar Schoko, Patros Leicht, Kirschtomaten. Dinner: Zucchini, Parmesan (Gerieben), K-Classic Reibekäse Light, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Glenfell Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Erdnussbutter. more...
|
|
2877 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Gym - 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|