Weigh In record (no journal entry) for 03 April 2017
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239.0 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2410 kcal
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Fat: 171.50g | Prot: 178.80g | Carb: 30.65g.
Breakfast: Piątnica Śmietana 36%, Tesco Value Twaróg Tłusty. Lunch: Tarczyński Kabanosy Drobiowe. Dinner: Rolnik Sałatka Szwedzka, Zapiekany lub Pieczony Pstrąg. Snacks/Other: Tesco Majonez Wyśmienity, Duda Smaczek Konserwowy. more...
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gaining 0.2 lb a week
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