Weigh In record (no journal entry) for 02 April 2017
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1327 kcal
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Fat: 52.28g | Prot: 86.90g | Carb: 127.48g.
Breakfast: Bratensülze, Salami, Artischockenherzen in Öl, Knäckebrot Roggen Dünn, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Gouda, Kiwi, Oliven, Tomaten, Gekochtes Ei, Schweinebraten (Nur mager gegessen). Lunch: Erdbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Landbeck Wiener Würstchen, Rasting Grünkohleintopf. Dinner: Gutes Land Reine Buttermilch, Wasa Vollkorn, Aldi Trauben Kernlos, Hallo Pizza Gemischter Salat, Rookhus Geräucherte Makrelenfilets - Pfeffer. Snacks/Other: Saure Gurken. more...
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3490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 1 hour and 30 minutes, Showering - 30 minutes, Desk Work - 18 hours. more...
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losing 5.7 lb a week
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