Mickey Evans's Journal, 31 March 2017

Yes
130.0 lb Lost so far: 3.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:
274 kcal Fat: 11.05g | Prot: 17.09g | Carb: 23.72g.   Breakfast: Sour Dough Bread, Target Multivitamin, Kroger Vitamin D Whole Milk, Black Pepper, Salt, Fry's Grade AA Medium Eggs. Snacks/Other: Water (Bottled). more...
2315 kcal Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~. (stopped counting around 2146, went to bed with Jessie) - 1 minute, Shopping - 1 hour and 13 minutes, Driving - 1 hour and 35 minutes, Yard Work (gardening) - 58 minutes, Housework - 4 hours and 42 minutes, Sleeping - 9 hours and 47 minutes, Resting - 2 hours and 30 minutes, Sitting - 29 minutes, Walking (slow) - 2/mph - 36 minutes, Desk Work - 2 hours and 9 minutes. more...
losing 8.4 lb a week



     
 

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