Weigh In record (no journal entry) for 30 March 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1759 kcal
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Fat: 46.70g | Prot: 89.33g | Carb: 238.76g.
Breakfast: Kaffee, Aldi Milchbrötchen. Lunch: Nordsee Mix-Box Normal, Aldi Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. Dinner: Lindenhof Gouda, Schinken (Regulär, ca. 11% Fett), Mischkornbrot. Snacks/Other: Haribo Saure Pommes, Aldi Smoothie Banane-Mango-Orange-Maracuja. more...
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2927 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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