I'm finally able to get in a good snow hike at higher altitude this weekend...Can't wait! Done much better with the intake this week. BMI of 30.0 & BP 131/85
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3013 kcal
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Fat: 170.41g | Prot: 97.55g | Carb: 264.60g.
Breakfast: water, Fish Oil, Sausage and Egg Biscuit - No Cheese, bk bacon egg and cheese. Lunch: pepsi max, spinach salad, wish bone thousand island, food club salad topping, corndog. Dinner: mcdonalds sauce, mcdonalds sauce, diet coke, mcdonalds fries, mcdonalds mcnuggets. Snacks/Other: keebler fudge shoppe brownies, diet coke. more...
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2882 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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Dirtstud's weight history
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