Weigh In record (no journal entry) for 25 March 2017
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1224 kcal
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Fat: 36.27g | Prot: 86.08g | Carb: 154.56g.
Breakfast: Кофе с Молоком, Амка Молоко 2,5%, Дикси Творог 1%, Хлебная Столица Хлеб Донской Зерновой. Lunch: Куриная Грудка, Капуста Тушеная без Масла. Dinner: Хлебная Столица Хлеб Донской Зерновой, Омлет из 2 Яиц, Картофель Отварной. Snacks/Other: Окей Сухофрукты, Магнит Яблоко. more...
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1844 kcal
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Activities & Exercise:
Sauna - 35 minutes, Water Aerobics - 10 minutes, Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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