Валентина0207's Journal, 23 March 2017

128.3 lb Lost so far: 3.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 46.63g | Prot: 98.96g | Carb: 93.52g.   Breakfast: Брест Литовск Сыр Выдержанный 45%, Сахар. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Банан. Snacks/Other: Сахар. more...

2392 kcal

Activities & Exercise: Elliptical - 15 minutes, Race - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Resting - 5 hours. more...