Weigh In record (no journal entry) for 31 January 2012
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1625 kcal
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Fat: 118.68g | Prot: 101.39g | Carb: 43.46g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Dinner: salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber, NY strip steak. Snacks/Other: Russell Stover s/f chocolate covered peanuts, Planters extra large virginia peanuts, blackberries, honeydew melon, Sargento string cheese. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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