Weigh In record (no journal entry) for 08 February 2012
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398.6 lb
Lost so far: 7.9 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1941 kcal
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Fat: 86.23g | Prot: 86.36g | Carb: 200.65g.
Breakfast: Prosciutto, Brie Cheese, Butter, Malted Grain Bread, Sugar, Pure Semi Skimmed Milk, Dried Skimmed Milk Per Gram (Approx One Level Teaspoon). Lunch: Reduced Fat Whipped Cream, Sugar, Espresso, Brandy. Dinner: Sprite, Pork Crackling, Beef Gravy Pour Over, Fine Beans, Sweet Potato, Shoulder Pork Roast. Snacks/Other: Milk Chocolate Coated Raisins. more...
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4487 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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