Weigh In record (no journal entry) for 20 March 2017
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1391 kcal
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Fat: 89.68g | Prot: 59.22g | Carb: 91.16g.
Breakfast: Омлет с Молоком. Lunch: Селедка под Шубой, Fine Food Блинчики с Мясом. Dinner: Голубцы. Snacks/Other: Голубцы, Голубцы. more...
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gaining 37.0 lb a week
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