Weigh In record (no journal entry) for 18 March 2017
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1935 kcal
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Fat: 80.33g | Prot: 50.71g | Carb: 252.52g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком, Сливочное Масло, Геркулес Овсяные Хлопья, Рафаэлло Конфета. Lunch: Рис с Овощами, Котлета Куриная, Global Village Овощное Ассорти, Белый Хлеб. Dinner: Corny Злаковый Батончик с Кокосом, Юбилейное Печенье Утреннее Медовое с Орехами, Яблоко. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Fitness Training (Workout) - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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