Weigh In record (no journal entry) for 18 March 2017
|
166.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
813 kcal
|
Fat: 22.14g | Prot: 33.00g | Carb: 124.40g.
Breakfast: Zucchero di Canna, Don Jerez Orzo e Caffè Solubile, Buitoni Fette Biscottate, Latteria Latte Parzialmente Scremato. Lunch: Sugo fatto in Casa di Carne e Verdure, Fragole Zuccherate, Spaghetti. Dinner: Pere, Pane Comune, Patate al Forno, Ricotta di Pecora. more...
|
|
3100 kcal
|
Activities & Exercise:
Sitting - 2 hours, Working - 3 hours, Grocery Shopping - 30 minutes, Bathing - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|