Weigh In record (no journal entry) for 16 March 2017
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158.5 lb
Lost so far: 11.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1180 kcal
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Fat: 28.18g | Prot: 56.54g | Carb: 175.54g.
Breakfast: Вареники с Творогом, Салат Щетка. Lunch: Булочка с Маком, Салат Щетка. Dinner: Куриная Грудка Отварная, Салат Щетка. more...
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gaining 0.5 lb a week
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