Weigh In record (no journal entry) for 15 March 2017
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179.7 lb
Lost so far: 41.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1415 kcal
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Fat: 86.85g | Prot: 60.37g | Carb: 101.65g.
Breakfast: Zero-Cal Adoçante, Sabor da Terra Semente de Chia, Café, Matilat Creme de Leite, Queijo Provolone. Lunch: Contra-filé, Azeite de Oliva, Alface, Tomates, Ovo de Codorna, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Lacta Laka, Italac Creme de Leite, Abacate. more...
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losing 5.0 lb a week
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