Weigh In record (no journal entry) for 15 March 2017
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258.2 lb
Lost so far: 7.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2048 kcal
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Fat: 136.22g | Prot: 156.15g | Carb: 39.85g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 2.3 lb a week
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