Weigh In record (no journal entry) for 15 March 2017
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2296 kcal
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Fat: 171.58g | Prot: 88.10g | Carb: 103.22g.
Breakfast: Mamão Papaia, Café, Italac Creme de Leite, Alface, Cenouras, Sadia Mussarela, Ovo, Azeite de Oliva Extra-Virgem. Lunch: cobertura de chocolate low carb, bolo de cenoura low carb(440g), Italac Creme de Leite, Abacate. Dinner: Chuchu, Carne de Vaca Moída (90% Magro / 10% Gordo), cobertura de chocolate low carb, bolo de cenoura low carb(440g), Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Sadia Presunto Cozido Magro, Sadia Mussarela, Berinjela. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Pachá Amendoim Torrado, Lowçucar Gelatina Zero Açúcares Framboesa, Banana Nanica. more...
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losing 1.3 lb a week
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