Weigh In record (no journal entry) for 13 March 2017
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1664 kcal
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Fat: 50.54g | Prot: 43.72g | Carb: 265.31g.
Breakfast: Erdbeermarmelade, Marmelade, Kaffee mit Milch und Zucker, Grafschafter American Sandwich. Dinner: Nudelsalat mit Essig und Öl-Dressing, Käse, Käse, Mortadella, Mortadella, Lätta Halbfettmargarine, Roggenvollkornbrot, Roggenbrot. Snacks/Other: Haribo Gummibärchen, Birnen, Banane, Merci Petits Nougat Sahne, Merci Petits Nougat Sahne, Merci Petits Nougat Sahne, Merci Petits Nougat Sahne, Dolce Gusto Cappuccino. more...
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losing 7.7 lb a week
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