Weigh In record (no journal entry) for 13 March 2017
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201.7 lb
Lost so far: 112.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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423 kcal
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Fat: 19.78g | Prot: 37.76g | Carb: 22.91g.
Breakfast: Geräucherter Chinook Lachs, Real Corned Turkey, Becel Vital, Kaffee mit Milch, Vollkornbrötchen. Lunch: Hähnchenkeule. more...
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steady weight
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