Weigh In record (no journal entry) for 12 March 2017
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201.7 lb
Lost so far: 112.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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542 kcal
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Fat: 15.08g | Prot: 29.04g | Carb: 73.46g.
Breakfast: Geräucherter Chinook Lachs, Real Corned Turkey, Kaffee mit Milch, Becel Vital, Weizenbrötchen. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Weizenbrötchen, Ananas. Dinner: Hähnchenschenkel, Weizenbrötchen. more...
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gaining 0.5 lb a week
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