Weigh In record (no journal entry) for 12 March 2017
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1762 kcal
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Fat: 100.48g | Prot: 132.09g | Carb: 77.26g.
Breakfast: Leinöl, Eisbergsalat, Delikato Sahnemeerrettich, Glenfell Hähnchenbrustfilet, Goldähren Eiweißbrot (35g). Lunch: K-Classic Chicken Wings Barbecue, Aldi Schokobrötchen. Snacks/Other: Hüttenkäse, Parmesan (Hart), Gekochtes Ei, Aldi Kochschinken. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 9.3 lb a week
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