Weigh In record (no journal entry) for 12 March 2017
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188.1 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1021 kcal
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Fat: 22.39g | Prot: 99.31g | Carb: 104.31g.
Breakfast: Вкуснотеево Творог 0,5%, Чай с Сахаром. Lunch: Чай с Сахаром, Хлеб, Говядина Постная, Картофельное Пюре. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.4 lb a week
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serhio4154's weight history
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