Weigh In record (no journal entry) for 11 March 2017
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182.5 lb
Lost so far: 39.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1672 kcal
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Fat: 123.25g | Prot: 77.92g | Carb: 71.06g.
Breakfast: Queijo Provolone, Queijo Provolone, Matilat Creme de Leite, Café, Sabor da Terra Semente de Chia. Lunch: Torresmo, Sadia Linguiça Calabresa Defumada, Batata-Doce (sem Casca, Cozido, Fervido), Coração de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva, Alface. Dinner: Chá (Infusão), Sadia Linguiça Calabresa Defumada, Batata-Doce (sem Casca, Cozido, Fervido), Torresmo. Snacks/Other: Garoto Chocolate Meio Amargo, Vitamina de Abacate. more...
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losing 0.9 lb a week
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