Weigh In record (no journal entry) for 11 March 2017
|
132.9 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
530 kcal
|
Fat: 28.85g | Prot: 13.91g | Carb: 56.55g.
Breakfast: Ренессанс Торт Сметанник, Русский продукт Хлеб Бородинский, Авида Молоко 3,2%. Lunch: Капуста, Огородников Рыжиковое Масло, Сало. Snacks/Other: Мясновъ Йогурт Клубника 2,5%. more...
|
gaining 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|