Weigh In record (no journal entry) for 10 March 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1064 kcal
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Fat: 31.59g | Prot: 59.70g | Carb: 141.46g.
Breakfast: Weich Gekochtes Ei, Wasa Mjölk, Butter, Schnittlauch. Lunch: Radieschen, Rote Paprika, Zwiebeln, Gurke (Geschält), Tomaten, Develey Salatliebe - Sauerrahm Dressing. Dinner: Pellkartoffeln, Edeka Kabeljau Filets. Snacks/Other: Gouda, Orangen, Äpfel, Birnen. more...
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2300 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 3.1 lb a week
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