Weigh In record (no journal entry) for 08 March 2017
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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721 kcal
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Fat: 25.38g | Prot: 62.97g | Carb: 56.96g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Foodspring Porridge Schokolade. Lunch: Kartoffeln, Gartengold Cremespinat, Spiegelei, Taifun Räuchertofu. Dinner: Nöm Fasten Cottage Cheese Natur. Snacks/Other: Halbsüße Pralinen. more...
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gaining 4.6 lb a week
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