Weigh In record (no journal entry) for 08 March 2017
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1606 kcal
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Fat: 91.89g | Prot: 66.06g | Carb: 141.91g.
Lunch: Tirolez Manteiga sem Sal, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abacates, Tirolez Manteiga sem Sal, Tomates, Cenouras, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dicel Palmito de Pupunha, Palmito, Gege Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Brasil Frutt Castanha do Pará Natural, Amêndoas, Qualitá Nozes sem Casca, Macadâmia. more...
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gaining 1.8 lb a week
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