Weigh In record (no journal entry) for 08 March 2017
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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592 kcal
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Fat: 25.12g | Prot: 28.16g | Carb: 69.96g.
Breakfast: Now Foods Ultra Omega 3, Galbusera Biscotti Buoni Così, Nuova Terra Semi di Lino, Ecor Semi di Girasole, Semi di Chia, Fage Yogurt Greco Total 0%, Kiwi, Lamponi. more...
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steady weight
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