Weigh In record (no journal entry) for 06 March 2017
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260.1 lb
Lost so far: 3.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1022 kcal
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Fat: 19.49g | Prot: 87.74g | Carb: 122.80g.
Breakfast: Äpfel, Arla Skyr. Dinner: Maredo Zwiebeln, Knorr Rahm Soße, Schweinebraten (Nur mager gegessen), Barilla Nudeln Gekocht. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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losing 9.3 lb a week
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