Weigh In record (no journal entry) for 06 March 2017
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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494 kcal
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Fat: 20.28g | Prot: 28.62g | Carb: 49.32g.
Breakfast: Philadelphia So Leicht 3%, Leicht & Cross Knusperbrot Vollkorn. Lunch: Arla Skyr Natur, Weintrauben, Gut & Günstig Geflügel Salami, Homann Thunfisch & Basilikum Brotaufstrich, Philadelphia So Leicht 3%. Dinner: Iglo Blattspinat mit Frischkäse, Hartgekochtes Ei. more...
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gaining 1.5 lb a week
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