Weigh In record (no journal entry) for 05 March 2017
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1887 kcal
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Fat: 96.23g | Prot: 60.31g | Carb: 182.49g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Mayonnaise, Ja! Tomaten-Ketchup, REWE Beste Wahl Krusti Brötchen, Bratwurst, Landjunker Schweinenackensteak Paprika. Dinner: Wilhelm Brandenburg Butterschinken Ofengebacken, Arla Kaergarden Ungesalzen, Wilhelm Brandenburg Bierschinken, Ja! Butter-Toastbrot, Freeway Orange Zero. Snacks/Other: Käsekuchen, Schlagsahne, Deluxe Kirsch-Kompott, Eierlikör, Waffel, Kaffee mit Milch. more...
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1941 kcal
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Activities & Exercise:
5000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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