Weigh In record (no journal entry) for 04 March 2017
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249.1 lb
Lost so far: 145.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1474 kcal
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Fat: 66.27g | Prot: 50.06g | Carb: 173.49g.
Breakfast: Edeka Orange, Exquisa Fitline Frischkäse 0,2%, Edeka Mini Pflaumentomaten, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Tomatenmark, Korn Mühle Mehrkornbrötchen (70g), Gekochtes Ei, Gut & Günstig Gouda Leicht, Gut & Günstig Hinterkochschinken. Lunch: Eiswaffel, Haselnusseis, Milcheis, Vanilleeis. Snacks/Other: Kinder Milchschnitte, Corny Free Weiße Schoko. more...
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losing 3.9 lb a week
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actimeli's weight history
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