Weigh In record (no journal entry) for 03 March 2017
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2034 kcal
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Fat: 95.87g | Prot: 151.83g | Carb: 134.69g.
Breakfast: Kinder Bueno, Kaffee mit Milch. Lunch: Fresh Care Caesar Salat, Rasting 15 Party Frikadellen. Dinner: REWE Bäcker Brötchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Spiessbraten. Snacks/Other: Lotus Karamellgebäck. more...
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losing 6.2 lb a week
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